Garmin FENIX E - Swim Auto Rest and Manual Rest; Training with the Drill Log; Cycling; Using an Indoor Trainer

Swim Auto Rest and Manual Rest
The auto rest feature is available only for pool swimming. Your watch automatically detects when you are
resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a
rest interval. When you resume swimming, the watch automatically starts a new swim interval.
TIP: For best results using the auto rest feature, minimize your arm motions while resting.
To use manual rests instead, you can turn off the auto rest feature in the activity options (Activity Settings,
page45). During a pool or open water swim activity, you can manually mark a rest interval by pressing .
Swim data is not recorded during a rest interval.
TIP: Use manual rests if you are taking short rests or you want very precise swim interval timing.
Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick
sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.
1
During your pool swim activity, press or to view the drill log screen.
2
Press to start the drill timer.
3
After you complete a drill interval, press .
The drill timer stops, but the activity timer continues to record the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile.
5
Select an option:
•
To start another drill interval, press .
•
To start a swim interval, press or to return to the swim training screens.
Cycling
Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+
®
technology (Pairing Your Wireless Sensors, page84).
You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.
While using an indoor trainer, GPS is turned off automatically.
1
From the watch face, press .
2 Select Activities > Cycling > Bike Indoor.
3
Hold .
4 Select Smart Trainer Options.
5 Select an option:
• Select Free Ride to go for a ride.
• Select Follow Workout to follow a saved workout (Workouts, page7).
• Select Follow Course to follow a saved course (Courses, page107).
• Select Set Power to set the target power value.
• Select Set Grade to set the simulated grade value.
• Select Set Resistance to set the resistance force applied by the trainer.
6
Press to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
Apps and Activities 35