Garmin FENIX E - Recording a HIIT Activity; Recording an Indoor Climbing Activity

Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1
From the watch face, press .
2 Select Activities > Gym > HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT activity.
• Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds
of rest.
• Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5
Press to start your first round.
The watch displays a countdown timer and your current heart rate.
6
If necessary, press to manually move to the next round or rest.
7
After you finish the activity, press to stop the activity timer.
8 Select Save.
Recording an Indoor Climbing Activity
You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall.
1
From the watch face, press .
2 Select Activities > Gym > Climb Indoor.
3 Select to record route statistics.
4
Select a grading system.
NOTE: The next time you start an indoor climbing activity, the device uses this grading system. You can hold
, select the activity settings, and select Grading System to change the system.
5 Select the difficulty level for the route.
6
Press .
7 Start your first route.
NOTE: When the route timer is running, the device automatically locks the buttons to prevent accidental
button presses. You can hold any button to unlock the watch.
8
When you finish the route, descend to the ground.
The rest timer starts automatically when you are on the ground.
NOTE: If necessary, you can press to finish the route.
9 Select an option:
• To save a successful route, select Completed.
• To save an unsuccessful route, select Attempted.
• To delete the route, select Discard.
10 Enter the number of falls for the route.
11
When you are done resting, press and begin your next route.
12 Repeat this process for each route until your activity is complete.
Apps and Activities 39