Garmin FENIX E - Page 4

Starting a PacePro Plan............ 33
Swimming.......................................... 34
Swim Terminology.........................34
Stroke Types.................................. 34
Tips for Swimming Activities........ 34
Swim Auto Rest and Manual
Rest................................................ 35
Training with the Drill Log............. 35
Cycling............................................... 35
Using an Indoor Trainer.................35
Power Guide...................................36
Creating and Using a Power
Guide.......................................... 36
Multisport...........................................36
Triathlon Training.......................... 37
Creating a Multisport Activity....... 37
Gym Activities....................................37
Recording a Strength Training
Activity............................................38
Recording a HIIT Activity...............39
Recording an Indoor Climbing
Activity............................................39
Winter Sports..................................... 40
Viewing Your Ski Runs.................. 40
Recording a Backcountry Skiing or
Snowboarding Activity.................. 40
Cross-Country Skiing Power
Data................................................ 40
Water Sports...................................... 41
Viewing Your Water Sport Runs....41
Sailing............................................. 41
Tack Assist.................................41
Customizing Activities and Apps......... 42
Customizing the App List..................43
Customizing Your Favorite Activities
List...................................................... 43
Pinning a Favorite Activity to the
List.................................................. 43
Customizing the Data Screens......... 44
Adding a Map to an Activity.......... 44
Creating a Custom Activity............... 44
Activity Settings.................................45
Activity Alerts................................. 47
Setting an Alert.......................... 48
Routing Settings............................ 48
Using ClimbPro.............................. 48
Enabling Auto Climb...................... 49
Satellite Settings............................49
Segments....................................... 49
Strava™ Segments..................... 49
Viewing Segment Details.......... 50
Racing a Segment......................50
Controls......................................... 51
Customizing the Controls Menu.......... 54
Using the Flashlight Screen.................. 54
Glances.......................................... 54
Viewing Glances.................................... 57
Customizing the Glances List.............. 58
Creating a Glances Folder................ 58
Body Battery.......................................... 58
Tips for Improved Body Battery
Data.................................................... 58
Performance Measurements............... 59
About VO2 Max. Estimates...............60
Getting Your VO2 Max. Estimate for
Running.......................................... 60
Getting Your VO2 Max. Estimate for
Cycling............................................ 60
Viewing Your Predicted Race
Times................................................. 61
Heart Rate Variability Status............ 61
Performance Condition..................... 61
Viewing Your Performance
Condition........................................ 62
Getting Your FTP Estimate............... 62
Conducting an FTP Test............... 63
Lactate Threshold............................. 63
Performing a Guided Test to
Determine Your Lactate
Threshold....................................... 64
Viewing Your Real-Time Stamina..... 65
Viewing Your Power Curve............... 65
Training Status...................................... 66
Training Status Levels.......................66
Tips for Getting Your Training
Status............................................. 67
Acute Load.........................................67
Training Load Focus......................67
Load Ratio...................................... 67
About Training Effect.................... 68
Recovery Time................................... 69
Recovery Heart Rate...................... 69
Heat and Altitude Performance
Acclimation........................................ 69
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