Manually Syncing Data with Garmin
Connect.......................................... 92
Connect IQ Features......................... 93
Downloading Connect IQ
Features......................................... 93
Downloading Connect IQ Features
Using Your Computer.................... 93
Garmin Explore™................................ 93
Garmin Messenger App.................... 94
Using the Messenger Feature.......94
Garmin Golf App................................ 95
Focus Modes.................................. 95
Customizing the Sleep Focus Mode.... 95
Customizing the Activity Focus
Mode...................................................... 95
Playing Voice Alerts During an
Activity............................................... 96
Health and Wellness Settings......... 96
Wrist Heart Rate.................................... 96
Wearing the Watch............................ 97
Tips for Erratic Heart Rate Data....... 97
Wrist Heart Rate Monitor Settings... 97
Broadcasting Heart Rate Data...... 98
Pulse Oximeter...................................... 98
Getting Pulse Oximeter Readings.... 99
Setting the Pulse Oximeter Mode.... 99
Tips for Erratic Pulse Oximeter
Data.................................................... 99
Auto Goal............................................. 100
Using the Move Alert.......................... 100
Intensity Minutes.................................100
Earning Intensity Minutes............... 100
Sleep Tracking.....................................100
Using Automated Sleep Tracking...100
Map.............................................. 101
Viewing the Map................................. 101
Saving or Navigating to a Location on
the Map................................................ 101
Map Settings....................................... 102
Managing Maps.............................. 102
Downloading Maps with Outdoor
Maps+.......................................... 103
Downloading TopoActive Maps. 103
Deleting Maps..............................103
Showing and Hiding Map Data...........104
Navigation.................................... 104
Navigating to a Destination................ 104
Navigating to a Nearby Point of
Interest............................................. 105
Navigating to Your Starting Point
During an Activity............................ 105
Marking and Starting Navigation to a
Man Overboard Location................ 106
Stopping Navigation........................106
Saving Locations.................................106
Saving Your Location...................... 106
Saving a Dual Grid Location........... 106
Sharing a Location From a Map Using
the Garmin Connect App................ 107
Starting a GPS Activity From a
Shared Location.......................... 107
Navigating to a Shared Location
During an Activity........................ 107
Courses................................................107
Creating and Following a Course on
Your Device...................................... 108
Creating a Round-Trip Course.... 108
Navigating with Sight 'N Go........ 109
Creating a Course on Garmin
Connect............................................109
Sending a Course to Your
Device...........................................109
Projecting a Waypoint.........................110
Safety and Tracking Features....... 110
Adding Emergency Contacts..............110
Adding Contacts................................. 111
Turning Incident Detection On and
Off........................................................ 111
Requesting Assistance....................... 111
Starting a GroupTrack Session.......... 112
Tips for GroupTrack Sessions........ 112
Music........................................... 112
Connecting to a Third-Party Provider 113
Downloading Audio Content from a
Third-Party Provider........................ 113
Downloading Personal Audio
Content................................................ 113
Listening to Music.............................. 114
Music Playback Controls.................... 114
iv Table of Contents