Technogym SYNCHRO EXCITE 2009 - Cooldown Time; Top Exercise Programs for You Shortcut

SYNCHRO EXCITE 2009: Service & maintenance manual - rev. 5.2
Pagina 9.16
9.3.8. COOLDOWN TIME
It is possible to set the cooldown time for each exercise, ranging from 5 to 180 seconds. To change
the setting, when the display shows the currently selected maximum time:
Press the ENTER key to change the value: The current parameter value starts to blink on the
display; use the
↑
and
↓
keys to increase or decrease the value, or use the +/- GOAL keys to scroll
through and modify the individual digits.
Press ENTER to confirm the operation, use the + or – effort level keys to move to the next or
preceding parameter.
The default value of this parameter is 60.
If you are exercising with a TGS key, the cooldown will be stopped if you extract the key.
9.3.9. TOP EXERCISE PROGRAMS FOR YOU SHORTCUT
It is possible to choose 2 extra training programs, from the list of those available, which will be
displayed in the main page with the fixed ones “TIME” and “CALORIES”. To change the selection,
select the desired option among the ones in the list, directly touching on the Touch Screen.
T
OP EXERCISE PROGRAMS FOR YOU
Distance
Training zone
Fitness test
Custom speed
CPR
Preset profiles
Weight loss
Press HOME to confirm and save, FORWARD or BACK to scroll the pages.