Version 1.9 Page 153 of 170
Up & Back
1. Start with feet on A and B
2. Jump rapidly with both feet on C
3. Jump putting one foot on D and one on E
4. Jump back to the starting point
5. Repeat 5 times (6 times in total)
Right Foot
1. Your feet are now on A and B
2. Jump on C with your right foot
3. Jump with your right foot on D, E, C, A, B
4. Repeat 5 times (6 times in total)
Left Foot
1. The previous exercise ends with your right foot on B
2. Now jump on C with your left foot
3. Jump with your right foot on D, E, C, A, B
4. Repeat 5 times (6 times in total)
Both Feet
1. The previous exercise ends with your left foot on B
2. Jump with both feet on C
3. Jump with your left foot on D, E, C, A, B
4. Jump back to the starting point
5. Repeat 5 times (6 times in total)
Turn Around
1. The previous exercise ends with both feet on B
2. Jump with both feet on C
3. Jump putting one foot on D and one on E, just like in exercise #1
4. Turn around clockwise 180° (your feet will still be on E and E)
5. Jump on C with both feet and then with one on A and one on B
6. Turn again around to the left (anti-clockwise) 180° and start again
7. Repeat 5 times (6 times in total)
To Next Page
Loading...
