Version 1.9 Page 159 of 170
6.4 SINGLE LEG 3 HOPS PROTOCOL
This protocol allows evaluation of the functionality of the anterior cruciate ligament with two one-
leg jumps consisting of 3 forward jumps each (possibly after post-injury rehabilitation) as regards
power, as well as stabilization.
Have the athlete carry out 3 forward hops (starting slightly out of the test area on the interface
drum side) first with the left leg and then with the right leg.
Figure 132 - Single Leg 3 Hops Protocol – Execution mode
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