Suunto Ocean - Power Zones

Suunto Ocean has five default pace zones that you can use or you can define your own.
Pace zones are available for running and cycling.
Set pace zones
Set your activity specific pace zones from the settings under Training » Intensity zones »
Advanced zones.
1. Tap Running or Cycling or press the middle button.
2. Swipe or press the lower button and select pace zones.
3. Swipe up/down or press the upper or lower buttons and press the middle button when the
pace zone you want to change is highlighted.
4. Select your new pace zone by swiping up/down or by pressing the upper or lower
buttons.
5. Press the middle button to select the new pace zone value.
6. Swipe right or press and hold the middle button to exit the pace zones view.
4.11.3. Power zones
Power meter measures the amount of physical
eort needed to perform a certain activity. The
eort is measured in watts. The main advantage gained with a power meter is precision. The
power meter reveals exactly how hard you really work and how much power you produce. It
is also easy to see your progress when analyzing the watts.
Power zones can help you train with the correct power output.
Suunto Ocean has
five default power zones that you can use or you can define your own.
Power zones are available in all default sport modes for cycling, indoor cycling and mountain
biking. For running and trail running, you need to use the specific “Power” sport modes to get
power zones. If you are using custom sport modes, make sure your mode uses a power POD
so that you also get power zones.
Set activity
specific power zones
Set your activity specific power zones from the settings under Training » Intensity zones »
Advanced zones.
1. Tap the activity (running or cycling) that you want to edit or press the middle button when
the activity is highlighted.
2. Swipe up or press the lower button and select power zones.
3. Swipe up/down or press the upper or lower buttons and select the power zone you want
to edit.
4. Select your new power zone by swiping up/down or by pressing the upper or lower
buttons.
Suunto Ocean
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