Your watch counts steps using an accelerometer. The total step count accumulates 24/7, also
while recording training sessions and other activities. However, with some specific sports,
such as swimming and cycling, steps are not counted.
The top value in the widget shows the total step count for that day and the bottom value is
the estimated amount of active calories you have burned so far during the day. Below this you
see the total calories burned. The total includes both active calories and your Basal Metabolic
Rate, BMR (see below).
The half rings in the widget indicate how close you are to your daily activity goals. These
targets can be adjusted to your personal preferences (see below).
You can also check your steps and calories burned over the last seven days by swiping up
from the widget.
Activity goals
You can adjust your daily goals for both steps and calories. From the settings, select Activity
to open the activity goal settings.
When setting your steps goal, you define the total number of steps for the day.
The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR)
and your physical activity.
Your BMR is the amount of calories your body burns while at rest. These are the calories your
body needs to stay warm and perform basic function like blink your eyes or beat your heart.
This number is based on your personal profile, including factors such as age and gender.
When you set a calorie goal, you define how many calories you want to burn in addition to
your BMR. These are your so-called active calories. The ring around the activity display
advances according to how many active calories you burn during the day compared to your
goal.
9.12. Sun & Moon
From watch face, swipe up or press the lower button to scroll to the Sun & Moon widget. Your
watch will give you the time until the next sunset or sunrise, depending on which one comes
next.
Suunto Ocean
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