2. Toggle on Sleep tracking.
You can choose to have your watch in Do Not Disturb mode during your sleeping hours and
also choose if you want to measure your Blood oxygen and HRV tracking during your sleep.
Once you have enabled sleep tracking, you can also set your sleep target. A typical adult
needs between 7 and 9 hours of sleep per day, though your ideal amount of sleep may vary
from the norms.
Sleep trends
When you wake up, you are greeted with a summary of your sleep. The summary includes, for
example, the total duration of your sleep, as well as the estimated time you were awake
(moving around) and the time you were in deep sleep (no movement).
In addition to the sleep summary, you can follow your overall sleep trend with the sleep
widget. From the watch face, swipe up or press the lower button until you see the Sleep
widget. The
first view shows your last sleep and a graph of the last seven days.
While in the sleep widget, you can swipe up to see the sleep details for your last sleep.
NOTE: All sleep measurements are based on movement only, so they are estimates that
may not
reflect your actual sleep habits.
Measuring heart rate, blood oxygen and heart rate variability
(HRV) while sleeping
If you wear your watch during the night, you can get additional feedback on your heart rate,
HRV and blood oxygen level while sleeping.
Automatic Do Not Disturb mode
You can use the auto Do Not Disturb setting to automatically enable Do Not Disturb mode
while you sleep.
9.11. Steps and calories
Your watch keeps track of your overall activity level throughout the day. This is an important
factor whether you just aim to be
fit and healthy or you are training for an upcoming
competition.
It is good to be active, but when training hard, you need to have proper rest days with low
activity.
The activity counter automatically resets at midnight every day. At the end of the week
(Sunday), the watch provides a summary of your activity showing your average for the week
and daily totals.
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