Meat & Poultry
114
Serves 4
Dish: 1.5 litre (3 pt) casserole dish with lid
1 onion, chopped
1 clove garlic, crushed
5 ml (1tsp) oil
400g (14oz) can chopped tomatoes
150ml (1/4 pt) red wine
30 ml (2tbsp) tomato puree
5 ml (1tsp) mixed herbs
500g (1lb 2oz) mince
salt and pepper
Fill Steam Water Tank. Place onion, garlic and oil in casserole. Place on base of oven and
cook on STEAM MEDIUM for 3 mins. Place all other ingredients in casserole. Stir well.
Cover, cook on HIGH MICROWAVE for 10 mins. then MEDIUM MICROWAVE for 15-20
mins. or until cooked.
Variation: Chilli Con Carne
Add 400g (14oz) can red kidney beans drained, 5-10 ml (1-2tsp) chilli powder and 1 diced
green pepper with the onion garlic and oil.
Cooking method
Ingredients
Savoury Mince
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