Vegetables
136
Root vegetables. i.e. Swede, carrots should be cut into slices, strips or
cubes.
Do not mix fresh and frozen vegetables as the cooking times may be
different.
Never add salt to vegetables before microwaving or steaming.
Always cook vegetables in a dish that is a suitable size. Use flat dishes
not basins. Always cover with pierced microwave cling film or a lid.
Certain vegetables i.e. broccoli and asparagus, should be arranged so
that the tips are in the centre of the dish, as these require less cooking.
Jacket Potatoes
Cooking by MICROWAVE only. Varieties of potatoes vary in their
suitability for cooking by MICROWAVE. The cooking times given may
need adjustment for other varieties. The ideal size of potato to be
cooked by MICROWAVE is 175g - 250g (6-9oz).
Before Cooking
Wash potatoes and prick skins several times. Spread around edge of
turntable.
After Cooking
Remove from oven and wrap in aluminium foil to retain the heat. Leave
to stand for 5 mins.
Vegetables
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