Total Trainer Pilates - Setting Up Your Total Trainer Pilates - Harness and Strap; AB Harness and Sit-Up;Leg Curl Strap Setup

SETTING UP YOUR TOTAL TRAINER PILATES
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This Strap is used for Sit-Ups, Leg Curls and
various other exercises.
Loosen off the Velcro Strap leaving
sufficient room to insert both of your feet.
Before sitting on the Glide Board, slide the
Glide Board up the Incline Rail as per
photo.
Sit-Up / Leg Curl Strap
1.
2.
Stop the Glide Board sliding down the
Incline rail by firmly holding the Incline Rail
with your left hand and sit on Glide Board
as per photo.
Place your heels behind the padded Heel
Rest and slide your feet under both of the
Velcro Straps. Tighten the Velcro Strap so
feet are firmly held. Engage the Velcro
Lock.
Note: The Sit-Up / Leg Curl Strap can be
adjusted (i.e. made shorter or longer) from the
left side using the Velcro connection.
3.
4.
Your TOTAL TRAINER PILATES is supplied
with a AB Harness for exercising your
abdominal muscles.
TOTAL TRAINER AB Harness is used with the
Rope Assembly in the Standard Set-Up.
TOTAL TRAINER AB Harness looks like this.
Detach and remove the Handles from the
Rope Assembly by unhooking the Handles
from the Rope Clip.
Attach the TOTAL TRAINER AB Harness
to the Rope Assembly by way of the Rope
Clip.
AB Harness
1.
2.