Total Trainer Pilates - Total Trainer Exercises - Chest and Rotation; Chest Fly, Chest Press, and Rotation Punch

22 22
Muscles Used:
Glide Board Pulley : Engaged
Chest
Hold handles & Pull forward with slightly
bent arms until the hands come together and
return.
S4
Chest Fly
Muscles Used:
Glide Board Pulley : Engaged
Chest
Hold handles with rope under your arms.
Pull forward with slightly bent arms until the
hands come together and return.
S4
Chest Press
Muscles Used:
Glide Board Pulley : Engaged
Forearm, Chest
Hold Handles with palms facing up and
elbows bent at 90 degrees.
Extend one arm straight forward while
rotating the forearm so palm is facing down
at full extension.
Return arm and repeat for opposite arm.
S4
Rotation Punch
Rear Upper Arm, Front Shoulders