Total Trainer Pilates - Total Trainer Exercises - Side Raise and Curls; Side Raise, Bicep Curl, and Reverse Curl

22 22
Muscles Used:
Glide Board Pulley : Engaged
Shoulders
Hold Handles with palms facing in.
Pull Handles out and up to shoulder level
and return.
NOTE: Keep arms slightly bent throughout
movement.
S4
Side Raise
Muscles Used:
Glide Board Pulley : Engaged
Hamstrings
Lower Back
Hold Handles with palms facing up.
Pull Handles up to chest level while bending
at the elbows and return.
NOTE: Keep elbows at sides throughout
movement.
S4
Bicep Curl
Muscles Used:
Glide Board Pulley : Engaged
Hamstrings
Lower Back
Grasp Handles with palms facing down.
Pull Handles up to chest level while bending
at the elbows and return.
.
NOTE: Keep elbows at sides throughout
movement.
S4
Reverse Curl