Total Trainer Pilates - Total Trainer Exercises - Rows and Raises; Seated Row, Upright Row, and Front Raise

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Muscles Used:
Glide Board Pulley : Optional
Mid Back
Grasp Handles with palms facing in, keeping
elbows close to the sides.
Pull Handles toward the body.
NOTE: This exercise can be performed with
Glide Board Pulley engaged or disen-
gaged.(See page 7).
S4
Seated Row
Muscles Used:
Glide Board Pulley : Engaged
Upper Back (Trapezius)
Hold handles with palms down.
Pull handles up to chin level keeping hands
close to the body and elbows pointing out
and return.
S4
Upright Row
Muscles Used:
Glide Board Pulley : Engaged
Front Shoulders
Hold Handles with palms facing down.
Pull Handles out and up to shoulder level
and return.
NOTE: Keep arms slightly bent throughout
movement.
S4
Front Raise