Total Trainer Pilates - Total Trainer Exercises - Pullovers and Lat Pulldown; Pullover and Bent Arm Pullover Exercises; Lat Pulldown Exercise

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Muscles Used:
Glide Board Pulley : Engaged
Chest
Extend arms back and pull with slightly bent arms
through to just above waist and return.
S4
Pullover
Muscles Used:
Glide Board Pulley : Engaged
Chest
Extend arms back and pull arms through
bending 90 degrees at the elbow through the
middle range of the exercise.
S4
Bent Arm Pullover
Muscles Used:
Glide Board Pulley : Engaged
Back
Grasp Handles with palms facing out. Pull
(with slightly bent arms) out and down to
sides and return.
S4
Lat Pulldown