Total Trainer Pilates - Total Trainer Exercises - Side Pulley Setup; Bench Press, Tricep Extension, and Bicep Curl (Side Pulley)

10 10
TOTAL TRAINER EXERCISES
Muscles Used:
Glide Board Pulley : Side Pulley Set-Up
Back of Arms
Lie on Glide Board and hold the Rope
Handles.
Position your body so that the Side Pulleys
are just above your shoulders.
Keeping your elbows stationaery, move your
forearms only.
Push directly upwards and return.
S4
Tricep Extension
Muscles Used:
Glide Board Pulley : Side Pulley Set-Up
Chest, Arms
Lie on Glide Board and hold the Rope
Handles.
Position your body so that the Side Pulleys
are just above your shoulders.
With elbows out to the sides push directly
upwards and return.
S4
Bench Press
Muscles Used:
Glide Board Pulley : Side Pulley Set-Up
Biceps
Kneel on the Glide Board next to
hold the Handles with back of hands facing to
down.
Keep elbows against your body.
Curl forearm upwards and do not move upper
arm.
the Side Pulleys
S4
Bicep Curl