Total Trainer Pilates - Pilates Workout Arms & Abdominals Series; Down Stretch, Roll Back, and Bicep Curl

10 10
PILATES WORKOUT Arms & Abdominals Series
Repetitions :
Number of Cords : 2 or 3
10
Drop your pelvis down toward the Glide
Board, with your back straight.
Engage your PowerHouse to keep your body
steady.
Using your upper body, inhale and push the
platform away.
Exhale and bring it back to the starting
position.
Remember to look forward as you come up.
Inhale as you push back, Exhale as you
come forward.
26
Down Stretch
Repetitions :
Number of Cords : 2 or 3
10
Hold your arms straight, palms facing down.
Using your abdominals, inhale and roll back
to 45 degrees.
Exhale and roll up. Inhale as you go down.
Exhale as you come up.
For more resistance, reduce the number of
cords.
27
Roll Back
Repetitions :
Number of Cords : 2 or 3
10
Hold your arms straight, palms facing down.
Using your abdominals, inhale and roll back
to 45 degrees.
Rotate your palms up, keep your elbows
tightly beside your waist, inhale and curl
your arms, then exhale and release.
Remember to relax your neck and shoulders
and engage your abdominals to keep your
torso steady.
28
Bicep Curl
Glide Board Pulley : Disengaged Glide Board Pulley : Engaged
Glide Board Pulley : Engaged