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The following Exercises are TOTAL TRAINER
Exercises, if you are looking for the PILATES
WORKOUT turn to page ??.
All the TOTAL TRAINER Exercises are
designed to use the TOTAL TRAINER
accessories, Do NOT use the PILATES
accessories for TOTAL TRAINER Exercises.
Before performing the following TOTAL
TRAINER Exercises its important to:
Warm -up
Stretch
See the previous pages for Warm-up and
Stretching Exercises.
WARNING: If you experience any discomfort,
pain or tightness in your chest, irregular
heartbeat, shortness of breath, faintness, or
unusual discomfort upon exercising, stop and
consult a physician before continuing.
NOTE: As a safety precaution we recommend
that all superfluous accessaries be removed
while exercising.
The TOTAL TRAINER PILATES allows you,
like millions of others around the world, to
enjoy the benefits of
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from the comfort of your own home. This
guide, along with the introductory video
provided, will teach you the basic movements
and breathing that Joseph Pilates pioneered.
and
Before
Exercising
Exercises
Muscles Used:
Glide Board Pulley : Disengaged
Front Thigh
Place feet shoulder-width apart on the
TOTAL TRAINER Leg Press Board with toes
pointed slightly out.
Bend knees to 90 degrees.
Push against TOTAL TRAINER Leg Press
Board to almost fully extended & repeat.
The Power Bar Handles can be used for
extra comfort.
OPTION: Add free weights to increase the
resistance.
1
Leg Press
Muscles Used:
Glide Board Pulley : Disengaged
Front, Rear Thigh,
Buttocks
Place feet shoulder-width apart at the top
of the Leg Press Board with toes pointed
slightly out.
Bend knees to 90 degrees.
Push against TOTAL TRAINER Leg Press
Board to almost fully extended & repeat.
OPTION: Add free weights to increase the
resistance.
5
Glut Press
TOTAL TRAINER EXERCISES Leg Press Board
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