INTRODUCTION TABLE OF CONTENTS
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Congratulations!
Welcome to the world of the TOTAL TRAINER PILATES. The
TOTAL TRAINER PILATES is one of the finest and most
comprehensive pieces of home exercise equipment avail-
able. We know, as we have been making them for over 20
years.
By choosing TOTAL TRAINER PILATES, you have made a
decision that will improve the health and fitness and well
being for you and your family. Being fit and healthy will
improve your energy levels and your quality of life.
Strength training is vital for all ages and the TOTAL TRAINER
PILATES provides a more effective workout, producing better
results and will encourage you to reach your fitness goals and
maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes three times a
week to start seeing the benefits of a regular exercise pro-
gram on the TOTAL TRAINER PILATES.
TOTAL TRAINER PILATES is two machines in one.
1) TOTAL TRAINER
2) PILATES
The Manual exercises are divided into TOTAL TRAINER
exercises & PILATES exercises.
Some of the accessories are designed specifically for the
different machines, Please do NOT use the TOTAL TRAINER
accessories for Pilates exercises & do NOT use the PILATES
accessories for TOTAL TRAINER exercises.
We want you to enjoy the full benefits of your exercise pro-
gram and so we recommend that you read this manual
thoroughly and by doing so you will:
! Learn proper techniques.
! Be able to better define your fitness goals.
.
BENEFITS OF EXERCISE
MEDICAL/SAFETY NOTICE
CARE AND MAINTENANCE
FEATURES OF THE AIR MAGNETIC ROWER
GETTING STARTED
SING THE MONITOR
TRAINING GUIDELINES
STRETCHING
PROGRAMS
TRAINING TIPS
WARRANTY
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