Total Trainer Pilates - Setting Up Your Total Trainer Pilates - Leg Cuffs; Leg Cuff Rope and Leg Cuffs Setup

SETTING UP YOUR TOTAL TRAINER PILATES
Separate Leg Cuff velcro and place Leg
Cuff around ankle.
Grasp Leg Cuff Rope Clip and get into
position on the Glide Board for the
exercise you wish to perform. Connect the
Leg Cuff “D” Ring to the Rope Clip.
Get into position by supporting your weight
with your free leg on the floor. Transfer
your weight to the Leg Cuff while lifting
your other leg onto the Glide Board.
3.
4.
5.
Leg Cuffs
Your TOTAL TRAINER PILATES is supplied 2 x
Leg Cuffs for doing TOTAL TRAINER Leg
Exercises and PILATES Leg Exercises.
TOTAL TRAINER Leg Exercises will only use
1 x Leg Cuff and the Leg Cuff Rope. See photo
example.
PILATES Leg Exercises will use 2 x Leg Cuff
and the PILATES Rope Extension. See photo
example.
TOTAL TRAINER
PILATES
Your TOTAL TRAINER PILATES is supplied
with a Leg Cuff Rope and 2 x Leg Cuffs for
doing several leg exercises.
The TOTAL TRAINER Leg Cuff Rope should
NOT be used for PILATES exercises.
Insert Leg Cuff Rope into the hole in the
Top Bar so the pulley is facing the Glide
Board and tighten Knob firmly.
WARNING: To avoid possible injury always
ensure Knob is tightly secured.
On the end of the Leg Cuff Rope is a Loop.
Place the Rope Loop over the back end of
the Retaining Plate into the Glide Board
Pulley and pull the rope forward.
WARNING: To avoid possible injury always
ensure Leg Cuff Rope Loop is tightly secured
1.
Leg Cuff Rope
2.
9
9