Total Trainer Pilates - Total Trainer Exercises - AB Harness Crunch; AB Crunch Exercise Steps

Disconnect the Handles from the Rope
Assembly.
Attach both of the Rope Clips to the one
attachment clip on the back of the AB
Harness.
Step over the Glide Board holding the AB
Harness in one hand.
Straddling the Glide Board grasp the two
handles on the AB Harness.
Muscles Used:
Glide Board Pulley : Engaged
Abdominal
TOTAL TRAINER EXERCISES AB Harness
6
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AB Crunch step 1
Muscles Used:
Glide Board Pulley : Engaged
Abdominal
Grasping the two handles on the AB
Harness, fit firmly over shoulders, take the
tension, and sit on the Glide Board using
your feet on the floor to steady yourself.
Once you are balanced, raise your feet too
the Glide Board.
7
AB Crunch step 2
Muscles Used:
Glide Board Pulley : Engaged
Abdominal
Lean forward (as per top picture) feeling
your abdominal muscles tighten.
For extra Crunch power bend forward as
much as possible (as per bottom picture).
7
AB Crunch step 3