22 22
Muscles Used:
Glide Board Pulley : Engaged
Abdominals
Place feet on TOTAL TRAINER Leg Press
Board with knees slightly bent.
Place arms across waist.
Lift head & shoulder blades off glide board
crunching the abdominals.
NOTE: Your back should remain on Glide
Board.
S4
Decline Crunch
Muscles Used:
Glide Board Pulley : Disengaged
Outer and Front Thigh
Lie on your side and place your top foot on
TOTAL TRAINER Leg Press Board.
Bend knee to 90 degrees & return.
Push against TOTAL TRAINER Leg Press
Board to almost fully extended & repeat.
Repeat for opposite leg.
OPTION: Add free weights to increase the
resistance.
2
Single Leg Press
Muscles Used:
Glide Board Pulley : Disengaged
Calves
7
Calf Raise
Place balls of feet on bottom edge of TOTAL
TRAINER Leg Press Board 2~3 inches
apart with toes pointed slightly out and
heels lower than toes.
Extend up on toes as far as possible &
return.
OPTION: Add free weights to increase the
resistance.
TOTAL TRAINER EXERCISES Leg Press Board
To Next Page
Loading...