Total Trainer Pilates - Total Trainer Exercises - Shoulders and Forehand; Shoulder Rotations and Tennis Forehand

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Muscles Used:
Glide Board Pulley : Engaged
Internal Shoulder
Rotators
Hold Handle with arm closest to Resistance
Rail.
Keeping elbow bent at 90 degrees and
upper arm against side, Pull handle to body.
NOTE: It is recommended that low
Resistance be used.
S4
Internal Shoulder Rotation
Muscles Used:
Glide Board Pulley : Engaged
External Shoulder
Rotators
Hold Handle with arm furtherest away from
Resistance Rail.
Keeping elbow bent at 90 degrees and
upper arm against side, pull handle away
from the body.
NOTE: It is recommended that low
resistance be used.
S4
External Shoulder Rotation
Muscles Used:
Glide Board Pulley : Engaged
Chest, Front Shoulders
Side Abdominals
Hold Handle with arm closest to Resistance
Rail.
Pull Handle out and across the body at chest
level past shoulder.
NOTE: It is recommended that low
resistance be used.
S4
Tennis Forehand