Total Trainer Pilates - Setting Up Your Total Trainer Pilates - Power Bar and Extension; Power Bar and PILATES Rope Extension Setup

SETTING UP YOUR TOTAL TRAINER PILATES
11 11
ADDING FREE WEIGHTS
The Total Trainer is supplied with an optional
Power Bar to allow extra weight to be added to
the TOTAL TRAINER PILATES.
Insert Power Bar through the Glide Board
Channel.
Slide an equal amount of weights
on each side of the Power Bar
then secure with the Weight Plate Locks
which are provided.
MAXIMUM RECOMMENDED ADDITIONAL
WEIGHT is 45kg (100 lbs.)
22.5kg (50lbs.) each side.
(WEIGHTS NOT PROVIDED)
and a
Hand Grip
The Power Bar Hand Grips are useful to hold
onto while doing many of the exercises.
MAXIMUM USER WEIGHT is 120kg (264lbs.)
Power Bar
1.
2.
Your TOTAL TRAINER PILATES is supplied
with an PILATES Rope Extension.
It is necessary to attach the PILATES Rope
Extension to perform all PILATES Rope
Assembly exercises.
The PILATES Rope Extension should NOT be
used for TOTAL TRAINER exercises.
Your PILATES Rope Extension looks like this.
Detach and remove the Handle from the
Rope Assembly by unhooking the Handle
from the Rope Clip.
PILATES Rope Extension
1.
Attach the PILATES Rope Extension to the
Rope Assembly by way of the Rope Clip.
Reattach the Handle to the PILATES Rope
Extension with the Rope Clip.
3.
2.