Total Trainer Pilates - Pilates Workout Warm-Up Exercises Part 2; Arch Pulses, Heels, and Heel Pulses

10 10
Repetitions :
Number of Cords : 3 or 4
10
Place your heels together on the PILATES
Leg Bar, point your toes up, and squeeze
your knees together.
Inhale and extend your legs.
Exhale and bend your knees again 10 times.
Remember to engage the abdominals, and
keep your legs together as you extend them
without locking your knees.
4
Heels
Repetitions :
Number of Cords : 3 or 4
10
Place your heels together on the PILATES
Leg Bar, point your toes up, and squeeze
your knees together.
Inhale and extend your legs halfway.
Exhale and bend in 10 times.
Squeeze your knees together in short
pulses, and on the final pulse, fully extend
your legs, bend your knees, and return the
Glide Board to the starting position.
5
Heel Pulses
Repetitions :
Number of Cords : 3 or 4
10
This exercise is very similar to Arches, only
without the full extension.
With your feet in the same position, inhale and
push out halfway.
Exhale and bend in. Focus on pulling your navel
down, and properly aligning your body.
On the last pulse, extend your legs all the way,
bend your knees, and return to the starting
position.
3
Arch Pulses
PILATES WORKOUT Warm-Up Exercises
Glide Board Pulley : Disengaged Glide Board Pulley : Disengaged
Glide Board Pulley : Disengaged