Hook the Rope loop over the back end of
the Retaining Plate into the Glide Board
Pulley and pull the Rope forward. The Total
Trainer Rope configuration should look as
below:
STANDARD SETUP
(without Glide Board Pulley)
There are many exercises that do not use the
Glide Board Pulley. Simply disengage the
Rope from underneath the Glide Board. The
Rope configuration should look as per below:
SIDE PULLEY
IMPORTANT: DO NOT fold the TOTAL
TRAINER PILATES in the
position, always return to the
STANDARD SETUP before folding.
Remove the Lock Pins securing the left
and right Rope Pulleys to the shafts at top
of the Main Frame.
Move the left and right Rope Pulleys to the
Shafts at each side of the Glide Board and
refit the Lock Pins.
SETUP
(without Glide Board Pulley)
SIDE PULLEY
SETUP
Using Ropes and Pulleys
7
The rope and pulley system on the Total
Trainer is very simple.
All exercises are either performed with or
without the Glide Board Pulleys engaged, or
with the Side Pulleys engaged. The TOTAL
TRAINER PILATES Glide Board Pulley is
located underneath the top of the Glide Board.
Each exercise shown in your Manual states
clearly whether the exercise should be
performed with the Glide Board Pulleys
engaged or disengaged or the Side Pulley
engaged. Several of the arm exercises can be
used with the Glide Board Pulley engaged or
disengaged, and these are marked optional.
The resistance is halved with the Glide Board
Pulleys engaged as it provides a 2:1 reduction
ratio.
IMPORTANT: When not using the Arm Rope
Assembly ALWAYS Disengage the rope from
the Glide Board Pulley and the Side Pulleys.
STANDARD SETUP
(With Glide Board Pulley)
For exercises that use the Glide Board
pulley, you will need to hook the center of
the Rope around the Glide Board Pulley on
the underside of the Glide Board. Form a
loop with the Rope as shown.
1.
2.
7
1.
STANDARD SETUP
(with Glide Board Pulley)
STANDARD SETUP
(without Glide Board Pulley)
2.
SETTING UP YOUR TOTAL TRAINER PILATES
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