Total Trainer Pilates - Total Trainer Exercises - More Stretches; Mid Section, Upper Body, and Adductor Stretches

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TOTAL TRAINER EXERCISES
Muscles Used:
Glide Board Pulley : N/A
Buttocks, Hips
Abdominals
While keeping both shoulders in contact
with the ground, gently pull knee toward the
ground.
Hold for 20~30 seconds and release.
Repeat for opposite side.
S6
Mid Section Stretch
Muscles Used:
Glide Board Pulley : N/A
Buttocks, Hips
Abdominals
With soles of feet together, lean forward
from the waist while applying downward
pressure to the inside of the knees.
Hold for 20~30 seconds and release.
S8
Adductor Stretch
Muscles Used:
Glide Board Pulley : N/A
Chest, Shoulders
Upper Arm
Move buttocks forward and away from arms
while keeping arms extended back and
palms on ground.
Hold for 20~30 seconds and release.
S7
Upper Body Stretch