Total Trainer Pilates - Pilates Workout Warm-Up Exercises; Toes and Arches Warm-Up

10 10
PILATES WORKOUT Warm-Up Exercises
Repetitions :
Number of Cords : 3 or 4
10
Lie on the platform and put your toes a few
inches apart on the PILATES Leg Bar, with
your heels together. As you inhale, fully
extend your legs, pushing the Glide Board
away, and bring your knees together without
locking them.
Exhale and return to the starting position by
bending your knees.Throughout this
exercise, pull your navel down toward the
Glide Board and keep your buttocks tight.
Make sure you keep your neck and
shoulders relaxed.
1
Toes
Repetitions :
Number of Cords : 3 or 4
10
Place the arches of your feet on the
PILATES Leg Bar, curling your toes around
the bar.
Keeping your legs and feet together, inhale
and extend your legs, then exhale and bend
your knees.
Keep your kneecaps facing the ceiling.
Remember to breathe fully.
2
Arches
Now you are ready to begin.
The following Pilates Workout includes
32 exercises
beginning with a footwork series warm-up, and
ending with a cool-down.
Warm-Up Exercises
Glide Board Pulley : Disengaged
Glide Board Pulley : Disengaged