The TOTAL TRAINER Stretches shown here
are the second step in your TOTAL TRAINER
Exercise Program.
Experts agree that stretching is beneficial prior
to any strenuous activity.
Always do the stretches slowly and hold for the
recommended amount of time. Do NOT
Bounce.
When performing these stretches, make sure
to go by the feel of the stretch - this is far more
important than how far you stretch.
WARNING: If you experience any discomfort
while doing these stretches, discontinue them
immediately.
TOTAL TRAINER EXERCISES
Muscles Used:
Glide Board Pulley : Disengaged
Front Thigh
Lay face down on the Glide Board and reach
behind body with one hand, grasp top of foot
and pull heel towards buttocks while using
your free arm and legs for balance.
Hold for 20~30 seconds and release.
Repeat for opposite leg.
Advanced Option: Stretch both legs
together.
S1
Quad Stretch
Muscles Used:
Glide Board Pulley : Disengaged
Calves, Achilles Tendon
Lay on back and put balls of feet on bottom
edge of Leg Press Board 2 - 4 inches apart
with toes pointed slightly out with heels
lower than toes.
Extend Up on toes as far as possible.
Hold for 20~30 seconds and release.
Calf Stretch
Stretches
S2
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