Total Trainer Pilates - Pilates Workout Leg Exercises; Leg Lowers and Leg Circles

10 10
Repetitions :
Number of Cords : 2
10
Lift your head and using your abdominals, reach
your arms down about 5 inches above the
, and once again extend your legs up on the
diagonal.
As you pump your arms by your side, inhale for 5
counts, continuing the arm motion, and exhale for
5 counts.
Glide
Board
11
The Hundred: Full Hundred
PILATES WORKOUT Leg Exercises
Repetitions :
Number of Cords : 2
5
Inhale and raise both legs together to a 90-
degree angle.
Exhale and lower them down to 45 degrees.
Keep your pelvis absolutely neutral and use
only your abdominals and your legs for the
exertion.
This will strengthen the back of the legs and
stretch the hamstrings.
Leg Lowers
12
Repetitions :
Number of Cords : 2
5
With both legs extended together on the
diagonal, feet pointed up, draw circles in the
air with your toes. Inhale up and open,
exhale down and close.
Repeat this 5 times and then reverse the
direction. The leg circles use this symmetric
movement to balance the right and the left
sides.
Leg Circles
13
Glide Board Pulley : Engaged Glide Board Pulley : Engaged
Glide Board Pulley : Engaged