Total Trainer Pilates - Total Trainer Exercises - Leg Cuff Rope and Leg Cuffs; Hamstring Extension, Adductor Pull, Leg Extension

10 10
TOTAL TRAINER EXERCISES Leg Cuff Rope + Leg Cuffs
Muscles Used:
Glide Board Pulley : Use Leg Cuff Rope
Rear Thighs
Pull down until fully extended.
Then return.
See Leg Cuff Rope & Leg Cuff on page 9.
S4
Hamstring Extension
Muscles Used:
Glide Board Pulley : Use Leg Cuff Rope
Inner Thighs
Pull down until fully extended.
Then return.
See Leg Cuff Rope & Leg Cuff on page 9.
S4
Adductor Pull
Muscles Used:
Glide Board Pulley : Use Leg Cuff Rope
Front Thighs
Bend Knee to 90 degrees.
Push down until fully extended.
Then return.
See Leg Cuff Rope & Leg Cuff on page 9.
S4
Leg Extension