Total Trainer Pilates - Total Trainer Exercises - Tricep Press and Crunch; Tricep Press, Advanced Crunch, and Dips

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Muscles Used:
Glide Board Pulley : Engaged
Rear Upper Arm
Hold Handles with palms facing up.
With arms bent and elbows pointed out,
extend forearm up to full extension and
return.
S4
Tricep Press
Muscles Used:
Glide Board Pulley : Engaged
Abdominals
Hold Handles with elbows bent and palms
down on your chest.
Lift your head and shoulders using your
midsection and abdominal muscles and
return.
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S4
Advanced Crunch
Muscles Used:
Glide Board Pulley : Disengaged
Rear Upper Arm, Chest
Hold Handles with palms facing in towards
body.
With elbows bent, push Handles down along
the sides of the Glide Board until arms are
fully extended and return.
Keep elbows pointed down and arms as
close to sides of Glide Board as possible
throughout movement
7
Dips