Total Trainer Pilates - Total Trainer Exercises - Getting Started; Getting on the Easy Way

Step over the Glide Board and hold Rope
Handles in correct hands (check the ropes
are not crossed over each other).
Still holding the Rope Handles, sit down
and lie back and lift your feet onto the
Glide Board.
You will soon become accustomed to getting
on and off your TOTAL TRAINER PILATES.
Most people have initial difficulty getting on the
TOTAL TRAINER PILATES for exercises that
utilize the Arm Rope. The best way is to take up
the rope slack before you get on the Glide
Board.
The following two examples are representative
of exercises using the TOTAL TRAINER
PILATES with the Glide Board Pulley engaged.
Example 1:
Take the Rope Handles in one hand and
pull the Glide Board up the Incline Rail.
Example 2:
Take the Rope Handles in both hands and
pull the Glide Board up the Incline Rail.
While holding the Rope Handles, rest your
knuckles on the top end of the Glide Board.
Kneel in the correct position as shown in
the above photo.
2.
Getting on the Easy Way
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3.
2.
3.
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TOTAL TRAINER EXERCISES Getting on the Easy Way