Total Trainer Pilates - Total Trainer Exercises - Specific Stretches; Back, Hamstring, and Tricep Stretches

Muscles Used:
Glide Board Pulley : Engaged
Hamstrings
Lower Back
Grasp Handles.
Slide the Glide Board up and sit at the
bottom facing the Resistance Rail.
Keeping your arms, legs and back straight,
slowly bend at the waist and stretch forward.
Do NOT bend elbows.
Hold for 20~30 seconds and release.
S4
Hamstring Stretch
19 19
TOTAL TRAINER EXERCISES
Muscles Used:
Glide Board Pulley : N/A
Back
With arms extended and hips directly over
feet, lower upper body below hand level by
bending at the knees.
Hold for 20~30 seconds and release.
Back Stretch
S3
Muscles Used:
Glide Board Pulley : N/A
Rear Upper Arm
Grasp elbow and pull hand toward midline of
the body while maintaining an erect and
upright posture.
Hold for 20~30 seconds and release.
Repeat for opposite arm.
Tricep Stretch
S5