Total Trainer Pilates - Total Trainer Exercises - Back Stretches; Back Flexion and Extension Stretches

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TOTAL TRAINER EXERCISES
Muscles Used:
Glide Board Pulley : Disengaged
Lower Back
Lower Glide Board to Level One.
Grasp legs behind the knees and pull knees
to chest while lifting neck and shoulders off
Glide Board.
Hold for 20~30 seconds and release.
S4
Back Flexion Stretch
Muscles Used:
Glide Board Pulley : Disengaged
Lower Back
Keeping your hips on the Glide Board, raise
chest off Glide Board.
Hold for 20~30 seconds and release.
CAUTION: Do not overextend.
S4
Back Extension Stretch