Total Trainer Pilates - Total Trainer Exercises - Sit-Up, Leg Curl, Pull-Up; Leg Curl Exercise; Sit-Up and Pull-Up Exercises

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TOTAL TRAINER EXERCISES Sit-Up Leg /Curl Strap + Pull-up /Press Bar
Muscles Used:
Glide Board Pulley : Disengaged
Hamstrings
6
Leg Curl
Safely secure feet with the Sit-Up/Leg Curl
Strap.
Place arms across waist.
With legs fully extended, pull against heel
rest, moving the Glide Board as far forward
as possible and slowly return.
NOTE: See page ?? for instructions on
setting up Leg Curl/Sit-Up Bar Strap.
Muscles Used:
Glide Board Pulley : Engaged
Hamstrings
Lower Back
Safely secure feet with the Sit-Up/Leg Curl
Strap.
Place arms across waist.
Slightly bend knees.
Keeping the Glide Board still, sit up until
lower back comes off Glide Board.
NOTE: See page ?? for instructions on
setting up Leg Curl/Sit-Up Bar Strap.
S4
Sit-Up
Muscles Used:
Glide Board Pulley : Disengaged
Back
Grasp Pull-Up/Press Bar handles with a
wide grip and palms facing down.
Pull body up until head reaches hand level
and return.
S4
Pull-Up