Total Trainer Pilates - Pilates Workout Arms & Abdominals Series Part 2; Sitting Chest Expansion and Side Stretch

10 10
PILATES WORKOUT Arms & Abdominals Series
Repetitions :
Number of Cords : 2 or 3
10
Sit up on the Glide Board facing the
PILATES Shoulder Pads with your legs
comfortably crossed.
Hold onto the Rope Handles, and place your
arms at your sides, with your palms facing
back.
Inhale and pull your arms back, exhale and
release.
Look forward as you reach your hands down
by your side.
Remember to focus on your breathing to
expand the chest and stretch the neck.
29
Repetitions :
Number of Cords : 2 or 3
10
Sit sideways on the platform with your left
leg against the PILATES Shoulder Pads and
your right leg tucked under you.
Place your right hand on the PILATES Leg
Bar with your left arm outstretched. Inhale,
pushing the Glide Board away, bend at the
hips, reaching your left arm over your head.
Exhale and return to the starting position.
Now inhale as you bend to the left as you
reach your right arm over your head, ---------
30a
Side Stretch
Repetitions :
Number of Cords : 2 or 3
10
--------- grasping onto the front shoulder pad
with your left hand.
Exhale and sit up.
Repeat the movement on the other side.
Remember to engage your abdominals,
keep your chest open and your shoulders
down.
Turn around and repeat the same exercise
on the other side.
30b
Side Stretch
Sitting Chest Expansion
step 1 step 2
Glide Board Pulley : Engaged Glide Board Pulley : Disengaged
Glide Board Pulley : Disengaged