Total Trainer Pilates - Total Trainer Exercises - Chin-Up, Press, and Shoulder Press; Chin-Up, Behind Neck Press, and Shoulder Press

22 22
Muscles Used:
Glide Board Pulley : Disengaged
Back, Front Upper Arms
Grasp Pull-Up/Press Bar Handle with a
close grip and palms facing up.
Pull body up until head reaches hand level
and return.
S4
Chin-Up
Muscles Used:
Glide Board Pulley : Disengaged
Back, Front Upper Arms
Grasp Pull-Up/Press Bar with palms facing
up and elbows pointed out.
Push against Pull-Up/Press Bar to almost
full extension and return.
S4
Behind Neck Press
Muscles Used:
Glide Board Pulley : Disengaged
Shoulders
Grasp Pull-Up/Press Bar with palms facing
down and elbows pointed out.
Push against Pull-Up/Press Bar to almost
full extension and return.
S4
Shoulder Press