Total Trainer Pilates - Setting Up Your Total Trainer Pilates - Bench Bar

SIDE PULLEY SETUP
(Without Glide Board Pulley)
Rotate the Rope Retainer Plate into the
UNLOCKED Position. Place the Rope
around the Pulley. Rotate the
WARNING: To avoid injury the Rope Retainer
Plates must be LOCKED before exercising in
the Side Pulley Setup.
Move the Rope to the top of the Frame and
fit it around the Fixed Pulleys on each side
of the Main Frame.
Rope
Retainer Plate to the Locked Position.
Lift the Handles and place them on the top
of the Glide Board. This will give you easy
access to the Handles when getting into
position for the advanced exercises.
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SIDE PULLEY SETUP
(without Glide Board Pulley)
ROPE RETAINER PLATE “UNLOCKED”
SETTING UP YOUR TOTAL TRAINER PILATES
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ROPE RETAINER PLATEROPE RETAINER PLATE
ROPE RETAINER PLATE “LOCKED”
Your TOTAL TRAINER PILATES is supplied
with a Bench Bar that simulates lifting free
weights in the Bench Press position but can
also be used for various other exercises -
Upright Rowing, Bicep Curls etc.
TOTAL TRAINER Bench Bar is used with the
Rope Assembly in the Side Pulley Set-Up.
TOTAL TRAINER Bench Bar looks like this.
Detach and remove the Handles from the
Rope Assembly by unhooking the Handles
from the Rope Clip.
Attach the TOTAL TRAINER Bench Bar to
the Rope Assembly by way of the Rope
Clip.
Bench Bar
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