10 10
PILATES WORKOUT Stomach Massage Series
Repetitions :
Number of Cords : 2 or 3
5
Place your arms out behind you with your
hands on the PILATES Shoulder Pads.
Inhale and extend your legs, exhale and
lower your heels, inhale and lift your heels,
then exhale and bend your knees.
Keep your chest open and your spine long.
21
Repetitions :
Number of Cords : 2 or 3
5
Sit on the platform, close to the .
Place your toes apart and your heels together in a
V position.
Reach your arms up and forward on a high
diagonal. Inhale and extend your legs, exhale and
bend your knees.
Remember keep your spine straight, creating lift
by reach up through your head.
PILATES Leg Bar
22
Repetitions :
Number of Cords : 2 or 3
5
Place your arms out behind you with your
hands on the PILATES Shoulder Pads.
Keep your elbows soft your chest open.
Your feet remain in the same position, with
heels together and toes apart.
Inhale and straighten your legs, exhale and
bend your knees.
Relax your shoulders, open your chest, and
engage your abdominals.
20
Stomach Massage:
Arms Back, Heel Lowers
Stomach Massage:
Arms Back
Stomach Massage:
Reach Up
Glide Board Pulley : Disengaged Glide Board Pulley : Disengaged
Glide Board Pulley : Disengaged
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