Total Trainer Pilates - Total Trainer Exercises - Posture, Butterfly, Swimming; Posture Pull, Butterfly Stroke, and Swimming Power Stroke

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Muscles Used:
Glide Board Pulley : Engaged
Upper and Lower Back
Hold Handles with palms facing down.
Pull with slightly bent arms straight back
past the sides as far as possible while
straightening at the waist and return.
S4
Posture Pull
Muscles Used:
Glide Board Pulley : Engaged
Chest, Back, Shoulders
Hold Handles with palms facing down.
Simulate the Butterfly Stroke keeping rope
taught throughout movement.
S4
Butterfly Stroke
Muscles Used:
Glide Board Pulley : Engaged
Chest, Back, Shoulders
Rib Cage
Hold Handles with palms facing down.
Pull with slightly bent arms down to sides of Glide
Board and return.
S4
Swimming Power Stroke