Total Trainer Pilates - Pilates Workout Warm-Up Exercises Part 4; The Hundred Variations

10 10
Repetitions :
Number of Cords : 2
5
This progression works your higher abdominals.
Place your body into the Chair position.
As you inhale and lower your arms lift your head.
Exhale and raise your arms and lower your head.
9
Repetitions :
Number of Cords : 2
5
Once again, place your body into the Chair
position.
As you lower your arms and lift your head,
straighten your legs up at a 45-degree
angle.
Remember, keep your arms straight, your
shoulders relaxed, and continue to breathe
fully with each movement.
Repetitions :
Number of Cords : 2
5
Take hold of the Rope Handles and lie on your
back.
Lift your legs and bend your knees at a 90-degree
angle, as if sitting in a chair. This is called the
Chair position.
Engage your abdominals to keep your legs in
place.
Raise both hands straight up. Inhale and lower
your arms alongside your body, down to the
platform. Exhale and lift your arms back up.
8 10
The Hundred: Arms & Lift Head The Hundred: Arms, Head & Legs The Hundred: Just Arms
PILATES WORKOUT Warm-Up Exercises
Glide Board Pulley : Engaged Glide Board Pulley : Engaged
Glide Board Pulley : Engaged