23 23
Muscles Used:
Glide Board Pulley : Disengaged
Outer and Front Thigh
Place feet 2~3 inches apart on Leg Press
Board with toes pointed slightly in..
Bend knees to 90 degrees.
Push against TOTAL TRAINER Leg Press
Board to almost fully extended & repeat.
OPTION: Add free weights to increase the
resistance.
4
Abductor Press
Muscles Used:
Glide Board Pulley : Disengaged
Inner and Front Thigh
Place feet as wide apart as possible on the
TOTAL TRAINER Leg Press Board with toes
pointed slightly out.
Bend knees to 90 degrees & return.
Push against TOTAL TRAINER Leg Press
Board to almost fully extended & repeat.
OPTION: Add free weights to increase the
resistance.
3
Adductor Press
Muscles Used:
Glide Board Pulley : Engaged
Front and Rear Thighs
Buttocks, Calves
Position yourself on Glide Board.
Make sure you have a firm grip on Power Bar
Handles.
Push against the TOTAL TRAINER Leg
Press Board until almost fully extended then
extend up on toes & swivel your feet & lower
body to the opposite direction & return to
starting position.
S4
Skiing
TOTAL TRAINER EXERCISES Leg Press Board
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