Total Trainer Pilates - Total Trainer Exercises - Wrist, Shrugs, Tricep Extension; Wrist Curl, Shrugs, and Tricep Extension

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Muscles Used:
Glide Board Pulley : Engaged
Front Forearm
(Wrist Flexors)
Hold Handles and rest forearms on thighs
with wrists extended past knees and palms
facing up.
Pull Handles toward body by bending with
the wrists.
S4
Wrist Curl
Muscles Used:
Glide Board Pulley : Optional
Hamstrings
Lower Back
Hold Handles and move shoulders in a
rotational shrugging movement.
Keep arms against side but slightly bent.
This exercise is best performed with the
Glide Board Pulley disengaged and the
Resistance Rail at level thirteen (13) or
below.
S4
Shrugs
Muscles Used:
Glide Board Pulley : Engaged
Rear Upper Arm
Hold Handles with palms facing down.
Keeping elbows against sides through out
the movement, extend forearms back to full
extension and return.
.
S4
Tricep Extension