Total Trainer Pilates - Total Trainer Exercises - Push-Ups and Hip Extension; Advanced and Beginner Push-Up Exercises; Hip & Thigh Extension Exercise

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Muscles Used:
Glide Board Pulley : Engaged
Shoulders, Triceps
Push Glide Board back and kneel on Glide
Board to get into position while grasping
Pull-Up/Press Bar with palms facing down.
Extend up on toes raising knees off Glide
Board and push up to full extension and
return.
Keep back straight.
NOTE: It is recommended that the Glide
Board be kept at level nine (9) or lower.
S4
Advanced Push-Up
Muscles Used:
Glide Board Pulley : Engaged
Shoulders, Triceps
Kneel on Glide Board and grasp Pull-
Up/Press Bar handles with palms facing
down.
Push up to full extension keeping thighs and
back at 90 degrees, and return.
NOTE: It is recommended that the Glide
Board be kept at level one (1).
S4
Beginner Push-Up
Muscles Used:
Glide Board Pulley : Engaged
Hamstrings
Lower Back
Face away from the Resistance Rail and
kneel at the bottom of the Glide Board. Put
your hands on the Pull-Up/ Press Bar.
With shoulders and arms remaining
stationary, push Glide Board upward using
legs and hips.
Use abdominal muscles too return.
S4
Hip & Thigh Extension