18 19
1
⁄3 cucumber, peeled,
cut in quarters
1 cup green seedless grapes
1 cup baby spinach
1
⁄2 pear, cut in half, cored
1
⁄2 small ripe banana
3
⁄4 cup coconut water
1 cup ice
Easy Does It Green Juice
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
JUICES & SMOOTHIES
JUICES & SMOOTHIES
1
1
⁄2 cups frozen strawberries
2 small ripe bananas
3
⁄4 cup nonfat Greek yogurt
1
1
⁄2 cups orange juice
1 scoop vanilla protein powder
Strawberry Banana Protein Smoothie
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
BE CREATIVE AND FEEL FREE TO SUBSTITUTE YOUR
FAVORITE FROZEN FRUIT, USING BLUEBERRIES,
RASPBERRIES, PINEAPPLE OR MANGO.
KNOW-HOW
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