52
1 pound uncooked boneless turkey
breast, cut in 2-inch cubes
½ medium yellow onion,
cut in quarters
1 tablespoon canola oil
1 package (1 ounce) low-sodium
taco seasoning mix
8 hard taco shells
1 cup shredded lettuce
½ cup shredded lowfat
cheddar cheese
¼ cup jalapeño peppers
⅓ cup cilantro leaves
Best Blender Salsa, page 76
1 Place turkey and onion into the 40-ounce Master Prep Bowl. PULSE
until finely ground, using short pulses.
2 Heat the oil in a medium skillet over medium heat and sauté turkey
mixture for 6 to 8 minutes or until cooked. Add taco seasoning mix;
stir to combine.
3 Assemble each taco with cooked turkey, lettuce, cheese, jalapeño
peppers, cilantro, and our Best Blender Salsa.
Taco Tuesday
PREP TIME: 10 minutes COOK TIME: 10 minutes MAKES: 8 tacos
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
53
1 medium onion, cut in quarters
2 cloves garlic
1 medium jalapeño pepper
2 small zucchini, cut in quarters
1 jar (13 ounces) roasted
red peppers
4 plum tomatoes, cut in half
3 tablespoons olive oil
½ teaspoon ground coriander
1 teaspoon ground cumin
4 cups vegetable stock
1 cup frozen corn kernels, thawed
¼ cup lime juice
Crushed tortilla chips, for garnish
Avocado slices, for garnish
1 Place onion, garlic, and jalapeño pepper into the 40-ounce Master Prep Bowl.
PULSE until desired size (about 3 pulses). Transfer to a bowl; set aside.
2 Place zucchini into the 40-ounce Master Prep Bowl. PULSE until desired size
(about 3 to 4 pulses). Transfer to a separate bowl; set aside.
3 Place roasted peppers into the 40-ounce Master Prep Bowl. PULSE until
desired size (about 4 to 6 pulses). Transfer to a separate bowl; set aside.
4 Place tomatoes into the 40-ounce Master Prep Bowl. PULSE until desired size
(about 4 to 6 pulses). Transfer to the bowl with the roasted peppers; set aside.
5 Add olive oil to a medium-sized soup pot over medium heat.
6 Add onion, garlic, and jalapeño pepper. Cook for 5 minutes, stirring frequently.
7 Add coriander and cumin and cook for 2 minutes.
8 Add roasted peppers and tomatoes. Cover and cook for 10 to 15 minutes,
stirring occasionally.
9 Add vegetable stock and bring to a boil. Add zucchini, corn, and lime juice.
Simmer uncovered for 15 minutes or until the zucchini becomes tender.
DO NOT BLEND HOT INGREDIENTS.
Vegetable Tortilla Soup
PREP TIME: 20 minutes COOK TIME: 40 minutes MAKES: 8 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
SOUPS/SIDES/ENTRÉES
SOUPS/SIDES/ENTRÉES