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1 pear, cored, cut in quarters
1 cup spinach
1 lemon, peeled, cut in quarters
1 tablespoon honey
2 cups chilled brewed green tea
1
1
⁄2 cups ice
Pear & Green Tea Smoothie
PREP TIME: 5 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
DO NOT BLEND HOT INGREDIENTS.
1 small ripe banana
1 orange, peeled, cut in quarters
1
⁄2 cup fresh pineapple chunks
2 cups water
1 cup nonfat yogurt
1
1
⁄4 cups frozen mango chunks
Tropical Squeeze Smoothie
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
JUICES & SMOOTHIES
JUICES & SMOOTHIES